Once weekly guided sessions designed to support stress reduction, grounding, and emotional wellbeing through practical mindfulness skills. Led by facilitator and founder of Well Within, L. Forest Malatesta, each session offers simple, accessible practices that support calm, awareness, and resilience in everyday life. These meetings will meet weekly on Fridays from 10:30AM - 12 Noon.
Location: We Can conference room — 127 Airport Road, Hyannis
